Depression, Anxiety, PMS, and Yoga

On Thursday I took my last Peroxetine pill and didn't get around to refilling my perscription. Friday was fine because I still had the happy medicine in my system, but by Saturday I was one empty, anxious, depressed, and PMS filled woman! Poor Dan didn't stand a chance! He was at school most of the day, so I curled up on the couch under a blanket, pulled the drapes and slept. When Dan did come home, I spent then evening alternating between bitching at him and crying for no good reason; but he was a trooper and just gave me hugs! Needless to say, I was pretty miserable, so the first thing I did today was get my Peroxetine refilled! Getting the medicine back into my system made a difference, but I also spent about a half hour doing yoga. This was my first time doing a yoga workout without a video, but the quite of the house and my body falling into the poses it needed the most was so calming and relaxing. When I finished my workout, I felt renewed, calmed, and most of all, happy! I need to do yoga more often!